Fitness

Ben Smith, who completed 401 marathons in 401 days, is to launch the Mind East Regional Hub for Sport and Physical Activity.

Paul Winspear with the latest in a series charting his 13-week weight loss programme, with the aim of proving that if he can do it, almost anyone can

Indie editor Paul Winspear embarks on a 13-week weight loss challenge with MW Fitness with the aim of showing that if he can do it, then anyone can...

Sawbridgeworth yoga teacher: 'My family have started to look at me in a different way now. Before, I think they just thought I was an old woman'

Sawbridgeworth's Lisa Corallini is one of seven strongwomen aiming to set a world record in Hertford by pulling a 35-tonne train for charity

Grant Nicholls at Impact Karate Academy reacts to spate of incidents involving masked man exposing himself to girls and women

Guests are invited to tell East Herts Council what activities would help them to move more and stay independent

ResetCryo offers clients cryotherapy to ease the misery of arthritis and back pain, aid recovery from injuries and even help with weight loss

Venezuelan-born Isamar Martins is revered by her Zumba class students. Indie reporter Cat Barkley donned her workout gear to find out why.

Stansted resident Ray Cogan has completed 16 physical challenges after hospice nursed sick pal

Bollywood dancing is now a familiar sight on western TV and cinema screens. The elegant, graceful and vivacious gestures depict a story to any audience, no matter what language they speak.

September was a transitional month for our local parkrun event. The free, timed, weekly 5k was established in the spring of 2015, calling the National Trust-owned Hatfield Forest its home. Over the course of two-and-a-half years, attendance gradually grew as more runners, joggers and walkers joined the community at the forest.