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Marathon marvel to launch mental health charity's physical activity hub in Herts

Marathon marvel to launch mental health charity's physical activity hub in Herts

Marathon marvel to launch mental health charity's physical activity hub in Herts

09 February 2020

Ben Smith, who completed 401 marathons in 401 days, is to launch the Mind East Regional Hub for Sport and Physical Activity.


When it comes to the Crunch, I just can't do it any more

When it comes to the Crunch, I just can't do it any more

When it comes to the Crunch, I just can't do it any more

31 August 2019

Paul Winspear with the latest in a series charting his 13-week weight loss programme, with the aim of proving that if he can do it, almost anyone can


The cake-aholic with a lot on his plate: To lose 10kg (22lb) in 3 months

The cake-aholic with a lot on his plate: To lose 10kg (22lb) in 3 months

The cake-aholic with a lot on his plate: To lose 10kg (22lb) in 3 months

13 August 2019

Indie editor Paul Winspear embarks on a 13-week weight loss challenge with MW Fitness with the aim of showing that if he can do it, then anyone can...


Inspirational 71-year-old who found her true calling at 69 – when she began teaching yoga

Inspirational 71-year-old who found her true calling at 69 – when she began teaching yoga

Inspirational 71-year-old who found her true calling at 69 – when she began teaching yoga

29 July 2019

Sawbridgeworth yoga teacher: 'My family have started to look at me in a different way now. Before, I think they just thought I was an old woman'


Physio Lisa flexing her muscles for world record train pull bid

Physio Lisa flexing her muscles for world record train pull bid

Physio Lisa flexing her muscles for world record train pull bid

20 July 2019

Sawbridgeworth's Lisa Corallini is one of seven strongwomen aiming to set a world record in Hertford by pulling a 35-tonne train for charity


Karate school offers free self-defence classes after spate of incidents

Karate school offers free self-defence classes after spate of incidents

Karate school offers free self-defence classes after spate of incidents

06 July 2019

Grant Nicholls at Impact Karate Academy reacts to spate of incidents involving masked man exposing himself to girls and women


Try seated cricket at Stortford event to promote community activity

Try seated cricket at Stortford event to promote community activity

Try seated cricket at Stortford event to promote community activity

17 June 2019

Guests are invited to tell East Herts Council what activities would help them to move more and stay independent


Sawbridgeworth health and beauty place offers the coolest treatments... as cool as -90C!

Sawbridgeworth health and beauty place offers the coolest treatments... as cool as -90C!

Sawbridgeworth health and beauty place offers the coolest treatments... as cool as -90C!

07 June 2019

ResetCryo offers clients cryotherapy to ease the misery of arthritis and back pain, aid recovery from injuries and even help with weight loss


Inspirational Isamar Martins is fit to be crowned Zumba queen

Inspirational Isamar Martins is fit to be crowned Zumba queen

Inspirational Isamar Martins is fit to be crowned Zumba queen

30 January 2019

Venezuelan-born Isamar Martins is revered by her Zumba class students. Indie reporter Cat Barkley donned her workout gear to find out why.


All Ray wants for Christmas is to raise £6,000

All Ray wants for Christmas is to raise £6,000

All Ray wants for Christmas is to raise £6,000

19 December 2018

Stansted resident Ray Cogan has completed 16 physical challenges after hospice nursed sick pal


Fitness is fun with a taste of Bollywood

Fitness is fun with a taste of Bollywood

Fitness is fun with a taste of Bollywood

17 March 2018

Bollywood dancing is now a familiar sight on western TV and cinema screens. The elegant, graceful and vivacious gestures depict a story to any audience, no matter what language they speak.


Why we've moved our 5k five miles down the road

Why we've moved our 5k five miles down the road

Why we've moved our 5k five miles down the road

05 October 2017

September was a transitional month for our local parkrun event. The free, timed, weekly 5k was established in the spring of 2015, calling the National Trust-owned Hatfield Forest its home. Over the course of two-and-a-half years, attendance gradually grew as more runners, joggers and walkers joined the community at the forest.


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