11 February 2021
Running fan Amy Petridis on the pleasures of pounding the pavements and parks – and the sinister side...
15 November 2020
Stortford movement specialist Michael Jelbart explains how, with a little education and support, home can be the perfect training zone.
08 August 2020
Uttlesford's three leisure centres welcome back gym users with Stansted's Mountfitchet Romeera opening on Monday, but swimming pools remain closed.
10 July 2020
Socially distanced activities and games will include cricket, tennis, badminton, rounders and street golf.
04 July 2020
Retune founder and Stortford musician Tom Ryder talks all things 'Active' as he continues his look at the SCALES system for good mental wellbeing
11 June 2020
Health, fitness and wellbeing festival Goodness in the Park will take place in July and be streamed live from Friends of Castle Park Facebook Page.
04 May 2020
This Lockdown Life: As we enter week 7, Cate Wilson realises it's time to shape up and change course from fatness to fitness...
03 May 2020
In his latest Retune column, Tom Ryder looks at the clever system you can live your life by to keep things nicely balanced
26 April 2020
Personal trainer Phil Carpenter has diversified during the coronavirus outbreak, creating an online fitness community that has grown to over 2,300.
24 April 2020
Zumba instructor Petra Bonich organised a street exercise and dance class for neighbours of all ages to boost morale and fitness during lockdown.
30 March 2020
GreenWatch columnist Louise Tennekoon puts the environment on hold to share self-care tips based on her own experience of mental health protection.
09 February 2020
Ben Smith, who completed 401 marathons in 401 days, is to launch the Mind East Regional Hub for Sport and Physical Activity.
31 August 2019
Paul Winspear with the latest in a series charting his 13-week weight loss programme, with the aim of proving that if he can do it, almost anyone can
24 August 2019
The growing popularity of wild swimming is attracting aficionados from London to picturesque Redricks Lakes in Sawbridgeworth.
13 August 2019
Indie editor Paul Winspear embarks on a 13-week weight loss challenge with MW Fitness with the aim of showing that if he can do it, then anyone can...
29 July 2019
Sawbridgeworth yoga teacher: 'My family have started to look at me in a different way now. Before, I think they just thought I was an old woman'
20 July 2019
Sawbridgeworth's Lisa Corallini is one of seven strongwomen aiming to set a world record in Hertford by pulling a 35-tonne train for charity
06 July 2019
Grant Nicholls at Impact Karate Academy reacts to spate of incidents involving masked man exposing himself to girls and women
17 June 2019
Guests are invited to tell East Herts Council what activities would help them to move more and stay independent
07 June 2019
ResetCryo offers clients cryotherapy to ease the misery of arthritis and back pain, aid recovery from injuries and even help with weight loss