Fitness

Retune founder and Stortford musician Tom Ryder talks all things 'Active' as he continues his look at the SCALES system for good mental wellbeing

Health, fitness and wellbeing festival Goodness in the Park will take place in July and be streamed live from Friends of Castle Park Facebook Page.

This Lockdown Life: As we enter week 7, Cate Wilson realises it's time to shape up and change course from fatness to fitness...

In his latest Retune column, Tom Ryder looks at the clever system you can live your life by to keep things nicely balanced

Personal trainer Phil Carpenter has diversified during the coronavirus outbreak, creating an online fitness community that has grown to over 2,300.

Zumba instructor Petra Bonich organised a street exercise and dance class for neighbours of all ages to boost morale and fitness during lockdown.

GreenWatch columnist Louise Tennekoon puts the environment on hold to share self-care tips based on her own experience of mental health protection.

Ben Smith, who completed 401 marathons in 401 days, is to launch the Mind East Regional Hub for Sport and Physical Activity.

Paul Winspear with the latest in a series charting his 13-week weight loss programme, with the aim of proving that if he can do it, almost anyone can

The growing popularity of wild swimming is attracting aficionados from London to picturesque Redricks Lakes in Sawbridgeworth.

Indie editor Paul Winspear embarks on a 13-week weight loss challenge with MW Fitness with the aim of showing that if he can do it, then anyone can...

Sawbridgeworth yoga teacher: 'My family have started to look at me in a different way now. Before, I think they just thought I was an old woman'

Sawbridgeworth's Lisa Corallini is one of seven strongwomen aiming to set a world record in Hertford by pulling a 35-tonne train for charity

Grant Nicholls at Impact Karate Academy reacts to spate of incidents involving masked man exposing himself to girls and women

Guests are invited to tell East Herts Council what activities would help them to move more and stay independent

ResetCryo offers clients cryotherapy to ease the misery of arthritis and back pain, aid recovery from injuries and even help with weight loss

Venezuelan-born Isamar Martins is revered by her Zumba class students. Indie reporter Cat Barkley donned her workout gear to find out why.

Stansted resident Ray Cogan has completed 16 physical challenges after hospice nursed sick pal

Bollywood dancing is now a familiar sight on western TV and cinema screens. The elegant, graceful and vivacious gestures depict a story to any audience, no matter what language they speak.

September was a transitional month for our local parkrun event. The free, timed, weekly 5k was established in the spring of 2015, calling the National Trust-owned Hatfield Forest its home. Over the course of two-and-a-half years, attendance gradually grew as more runners, joggers and walkers joined the community at the forest.