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Keep fit and have fun in Castle Park




Wellbeing in Castle Park
Wellbeing in Castle Park

The first ever wellbeing and fitness day takes place in Bishop's Stortford's Castle Park today (Sunday, August 19).

Wellbeing in Castle Park
Wellbeing in Castle Park

The event runs from 10am to 4pm. Local fitness instructors, wellbeing practitioners and sports clubs will be running taster sessions throughout the day.

The programme features a wide range of activities, from t’ai chi, yoga amd meditation to taekwondo, a boot camp and belly dancing. Tennis, canoe and volleyball sessions will also be on offer.

All ages are welcome and children should be accompanied by an adult.

Emily Clowry, Castle Park’s community engagement officer, said: “It will be essential to bring a water bottle and towel and to wear suitable clothing for exercise as there are lots of different activities to try out. Please bring an exercise mat if you have one.

“We will have a limited number of mats available on the day to borrow. There are a maximum of 30 spaces on each session in the arenas, and these spaces are allocated on a first come first served basis.”

PROGRAMME

Wellbeing Arena

10.30-11.00: Ashtanga yoga – Sonya

11.15-11.45: T’ai chi – Art of Tai Ji Quan

12.00-12.30: Flexible strength – Clare Harding

12.45-1.15: Meditation – Natalia Ripsher

1.30-2.00: Pilates – Rebecca Young & Tony Boardman

2.15-2.45: T’ai chi – Tranquil Retreats

3.00-3.30: Yoga for everyone – Carole Grant

Fitness Arena

10.30-11.00: Belly dancing/Bollywood – Samirah

11.15-11.45: Circuit training – Ted Boswell

12.00-12.30: FitSteps/Zumba – Jacqui Howard/Luisa Curbelo

12.45-1.15: Conditioning – Mandy Ridgwell

1.30-2.00: Taekwondo – Red Taekwondo

2.15-2.45: Boot camp – Snap Fitness

3.00-3.30: Dance party finale – Adri Potts

PLUS

11.00: Women’s Social Run – Moving Mums Thorley

11.30: Kids Fitness – Snap Fitness

12.00: Hotpod Yoga – Saffron Walden Hotpod Yoga

1.00: Health Walk – Hertfordshire Health Walks

1.30: Women’s Social Run – Moving Mums Thorley

2.00: Hotpod Yoga – Saffron Walden Hotpod Yoga

3.00: Health Walk – Hertfordshire Health Walks

All Day: Volleyball – Stortford Stags

All Day: Canoe paddle machines – Bishop’s Stortford Canoe Club



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